Physical therapy exercises offer many benefits to older adults, serving as a practical and effective means of improving their overall health and quality of life. Physical therapy can treat and prevent age-related health conditions ranging from arthritis to heart disease, all while enhancing balance and coordination. For many older adults, physical therapy plays an important part in staying active and independent in their golden years.

Let’s take a closer look at how seniors can benefit from physical therapy. This guide comes courtesy of Mark Drug Medical Supply, your destination for medical equipment in Chicago’s North Shore area. You can find us in Wheeling, IL.

Physical therapy includes a range of weight-bearing exercises that can prevent bone loss and increase bone density. These exercises can be very beneficial to those suffering from osteoporosis, as they can slow the progression of the disease while reducing fractures. Exercises to support bone health should be customized to the individual.

Improving balance and coordination is another aspect of physical therapy that can increase safety and independence for seniors. Physical therapy exercises to improve balance and coordination may focus on enhancing proprioception, the sense that allows us to perceive our bodies. This training can be very useful in preventing falls and injuries.

The gentle aerobic exercises that are often incorporated into physical therapy can enhance heart health, increase stamina, and boost circulation. Regular cardiovascular training, under the guidance of a licensed physical therapist, not only strengthens the heart and lungs but can also reduce the risk of heart disease. As with all physical therapy, cardiovascular training should be tailored to the individual needs of the patient to ensure the maximum benefit.

Targeted physical therapy exercises can reduce pain and inflammation, increase mobility, and improve joint function in people with arthritis and similar conditions. By focusing on strengthening the muscles surrounding the affected joints, physical therapy can provide lasting relief from arthritis pain. Physical therapists can also educate seniors on other pain management techniques, such as meditation and breathing exercises.

Physical therapy is not just for treating existing health issues – it can also be a proactive part of health management, building the strength and resilience needed to face the inevitable challenges that come with old age. By integrating physical therapy into their routines, older adults are investing in their long-term health and life expectancy.

If you need physical therapy equipment for home use, head to Mark Drug Medical Supply in Wheeling, IL. We have a great selection of physical therapy products for sale, and we welcome customers from all over the Chicago area.