Have you experienced back pain from using a walker or rollator? If so, you will be relieved to hear that this can usually be prevented! Keep reading to learn more about the connection between walking aids and back pain so you can avoid this common side effect.

If you need a new walking aid, come check out our selection here at Mark Drug Medical Supply. We serve customers from all over the Chicago area at our store in Wheeling, IL.

Almost everyone who uses a walker uses it incorrectly. That may sound like a bold statement, but it’s true! If you look at a standard walker, you will notice an open area between the handles. The purpose of that open area is for users to walk inside the walker – not behind it, as most people do. Holding the walker in front of you forces you to lean forward, and holding that posture for too long can easily lead to back pain.

Even if you are using your walking aid in the correct manner, you still need to maintain postural awareness at all times. Good posture is essential for preventing back pain, and it’s easy to slouch when you have a walking aid to lean on. Every once in a while, check to make sure you are standing straight, with your shoulders back and your head in line with your body. This will go a long way toward reducing the strain on your back.

Walking aids are never a “one size fits all” solution, and finding the correct fit is key to preventing back pain. Fortunately, most walking aids can be adjusted to the correct height. Just make sure the handles of your walking aid are about level with your wrist bones. This will ensure that you can stand up straight while holding your arms in a comfortable position.

If you need help finding the right walking aid for your needs, feel free to consult the team here at Mark Drug Medical Supply. We are located in Wheeling, IL, in the North Shore area.